Ep. 28 – Discipline and Consistency for Your Fitness Goals with Paul Hanton

SHOW NOTES

Feeling off track with your New Year’s resolutions of working out and “hitting the gym”?

Paul Hanton is a Certified Strength and Conditioning Coach and owner of Hydra Fitness.

Paul lets us in on how you can get back on track with 3 things you can do today that are simple, easy, and manageable.

Ep. 27 – Want to Start a Healthy Relationship with Food? With Philip Pape

SHOW NOTES

Does your relationship with food mirror a love/hate relationship with a loved one?

Food occupies a good part of our daily thinking, especially at the beginning of a New Year, keeping us from becoming that better version of ourselves.

Philip Pape, Certified Nutrition Coach and Body Composition Expert believes it is possible to maintain a healthy relationship with food while still enjoying your lifestyle and the foods you enjoy through self-mastery and creating strategies.

Ep. 26 – Navigating YOUR Work/Life Balance with Jacklyn Osborne

SHOW NOTES

Was finding enough time for yourself this past year a struggle and as hard as you tried, it just didn’t happen?

If the answer is a resounding YES, Jacklyn Osborne, podcast host of “52 Weeks of Me” takes us on her journey as a full time executive and mother of 3, desperately struggling with work/life balance and realizing you can have it all – BUT you just can’t do it all – at the same time. And how she had to shift her mindset from an overworked perfectionist to a “go with the flow” person.

Ep. 25 – Empowering Yourself with Confidence with Christina Flach

SHOW NOTES

Christina Flach, celebrity makeup artist and Founder and CEO of Pretty Girl Makeup, talks about how she is helping to create change with millions of women that she empowers to be the best versions of themselves by giving them the courage and confidence to embrace their inner selves through fashion, makeup, health and positivity.

Ep. 24 – Become a Better You in 2023 with Terry Yoffe

SHOW NOTES

Terry Yoffe poses the question: 2023 How Can You Create a Better Version of You?

Over the next few months, Terry will be talking about how you can shift your mindset and become that better version of yourself as she has conversations with experts that will offer up answers to this question.

Ep. 23 – Indian Jewish Woman Overcomes Antisemitism / Racism with Rachel Beck

SHOW NOTES

Rachel Beck, Author, Speaker, Influencer and Woman Extraordinaire takes us on her compelling journey from Indian orphan to being adopted by a Jewish family in America and having to navigate finding her own way when life’s challenges and upsets change direction and she finds herself zigging instead of zagging to survive.

Ep. 22 – We’re Only Disabled If We Want to Be with Michelle Kuei

SHOW NOTES

Michelle Kuei, International Speaker, coach and author talks about being permanently disabled in a car accident at age 11 and how her life’s transformational journey helped her become the champion that empowers new, entrepreneurial women coaches to get to the top of their mountain, one courageous step at a time.

Ep. 21 – What’s NEXT for Women with Abby Auerbach

SHOW NOTES

Abby Auerbach is the Executive VP and Chief Communications Officer at TVB, a trade association representing the Local Broadcast Television industry. Early in her career, Abby learned how to navigate the mostly male business landscape and has proven that women can become strong advocates for themselves. In 2020, she founded TVB’s NEXT Women program that identifies, prepares and advocates for women in this industry as they aspire to leadership roles.

Ep. 20 – Tapping into Your Inner Child with Ken Mossman

SHOW NOTES

Calling all Men (And Women) — Ken Mossman, Founder of Cirrus Coaching and Leadership, talks with us about how high achieving men/women who have done everything “right” — right schools, right jobs, right family (in other words, followed their “male/female” scripts) — yet never found the happiness that was promised to them.

Ep. 19 – Addication, Trauma and Mental Health with Janique Svedberg

SHOW NOTES

With 75% of all mental health illnesses beginning between the ages of 11-14, Janique Svedberg, President of the International Recovery Specialists Institute, Recovery Coach and Trauma Informed Mental Health and Addiction specialist talks to us about her success in helping to create change in those struggling with substance and alcohol use in both adults and children.

Ep. 18 – Visualeadership: Leveraging the Power of Visual Thinking with Todd Cherches

SHOW NOTES

Todd Cherches, CEO and co-founder of BigBlueGumball and author of the groundbreaking book VisuaLeadership: Leveraging the Power of Visual Thinking in Leadership, believes the old adage “a picture is worth a thousand words” still applies and we can forever change the way we think and communicate by leveraging the power of visual imagery, metaphors and storytelling that can take your game to a whole new level.

Ep. 17 – From Tragedy to Commitment in Heightening Awareness about Ovarian Cancer – Paulinda Babbini’s Journey

SHOW NOTES

Paulinda Babbini, President/ Founder of the nonprofit, The Ovarian Cancer Circle, inspired by her daughter, Robin Babbini who lost her battle to Ovarian Cancer at 20 – talks about loss, and how honoring her memory and shining a light on her legacy, she found purpose, passion and commitment in heightening awareness about Ovarian Cancer.